Reposted from: The Healers Journal
HJ: Breathwork gets you out of your head and into your heart. It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state. It also has an extremely balancing effect on the body and mind, harmonizing the nervous system and balancing the etheric channels and meridians in the body. No wonder it has been one of the core practices of multiple spiritual traditions for thousands of years!
Below, you will find a short and sweet guide to some of the most powerful breathing techniques available to quickly get you into a relaxed and centered place.
Just Breathe – Ancient Practice of Pranayama can Help you Detoxify, Shed Excess Weight and Boost Overall Vitality
Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from…
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